It’s Healthy Vision Month!



It’s Healthy Vision Month! Make Your Eye Health a Priority Women are more likely to have eye-related diseases and conditions, including cataracts, glaucoma, and age-related macular degeneration. Nearly two-thirds of blindness and visual impairment occurs in women, and women make up the majority of the 4.4 million Americans age 40 and older who are blind or visually impaired. You may be busy, on the go, and caring for your family, but it is important that you make the time to take care of you! During Healthy Vision Month, held each May, Friedberg Eye Associates and the National Eye Institute (NEI) reminds you to make your eye health a priority and encourages you to take five important steps to protect your sight. 

 Get a dilated eye exam. Getting a comprehensive dilated eye exam is the best way to know if your eyes are healthy and you are seeing your best. Talk to your eye care professional about how often you should have one. If you want to see what your eye care professional sees during a dilated eye exam, check out NEI’s eye exam animation! 

 Live a healthy lifestyle. Eating healthy foods, maintaining a healthy weight, managing chronic conditions, and not smoking can lower your risk of eye disease. You’ve heard carrots are good for your eyes, but eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens, is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. 

 Know your family history. Talk to your family members— including parents, grandparents, aunts, and uncles—about their eye health history. It’s important to know if anyone has been diagnosed with an eye disease, since many diseases are hereditary. This will help to determine if you are at higher risk for developing an eye disease yourself. 

 Use protective eyewear. Protect your eyes when doing chores around the house, playing sports, or on the job to prevent eye injuries from happening. This includes wearing safety glasses, goggles, safety shields, and eye guards that are made of polycarbonate. Eyewear should sit comfortably on the face, so talk to your eye care provider about the appropriate type of protective eyewear for your sport or job. Make a habit of wearing the appropriate type at all times, and encourage your teammates and coworkers to do the same. 

 Wear sunglasses. Wear sunglasses outside to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UVA and UVB radiation, so you can keep your eyes healthy. Prolonged exposure to sunlight can increase your risk for getting an eye disease like cataracts or age-related macular degeneration. A wide-brimmed hat offers great protection, too! 

 These steps can help you keep your eyes healthy and prevent vision loss and blindness from eye disease. To learn more about Healthy Vision Month and find additional eye health information, visit www.nei.nih.gov/hvm.

Comments

Post a Comment

Popular posts from this blog

Cataract Symptoms & Clearing the Blur

Image
More than 20 million Americans over the age of 40 have cataracts and nearly three million patients have cataract surgery in the US annually.  Technological advances have made cataract surgery safer, more comfortable and more effective. A cataract is a gradual clouding of the clear lens in the eye, the part that focuses light and produces clear images.  As old cells die they become trapped.  As time passes, more cells die and accumulate causing the lens to cloud, making vision blurred and dim.  Cataracts form slowly and painlessly, but can eventually lead to blindness. Cataracts can be caused by metabolic diseases such as diabetes, an injury to the eye, medications, long-term exposure to the sun, eye surgery, congenital defects or aging. Please refer patients if they are experiencing any of the following: Blurry vision, with no pain Glare, or sensitivity to light Double vision in one eye The need to read with brighter light Poor night vision Dull or yellowed image
Read more

Dry Eye Education

Image
There are two main forms of Dry Eye disease. Are you treating the right one? Tears are necessary for your overall eye health. Dry Eye occurs when the eyes do not produce sufficient tears or the tears evaporate too quickly. Without proper treatment, inadequate tears can make daily activities frustrating, affecting your personal and professional life, from reading to watching TV, to driving or working on the computer.  The most common form of Dry Eye is Evaporative Dry Eye, which affects 9 out of 10 (86%) Dry Eye cases. 1 This form results from a shortage of oil in your tears caused by a blockage in your eyelid (Meibomian) glands, leading tears to evaporate faster than normal. This lack of tear oil is often referred to as Meibomian Gland Dysfunction (MGD).   Now, with the breakthrough LipiFlow® technology, it’s possible to directly treat the root cause of Evaporative Dry Eye. If you think you suffer from  Meibomian Gland Dysfunction (MGD) call us today to have you
Read more

June is Cataract Awareness & Fireworks Eye Safety Month

CATARACT M ore than 20 million Americans over the age of 40 have cataracts.   A cataract is a gradual clouding of the clear lens in the eye, the part that focuses light and produces clear images.  As old cells die they become trapped.  As time passes, more cells die and accumulate causing the lens to cloud, making vision blurred and dim.  Cataracts form slowly and painlessly, but can eventually lead to blindness. Cataracts can be caused by metabolic diseases such as diabetes, an injury to the eye, medications, long-term exposure to the sun, eye surgery, congenital defects or aging. If you experience any of the following schedule an exam: Blurry vision, with no pain Glare, or sensitivity to light Double vision in one eye The need to read with brighter light Poor night vision Dull or yellowed image Family history of cataracts Medical problems, such as diabetes High salt intake Long-term, unprotected exposure to sunlight Eye Injuries Long term predn
Read more